Spring has sprung! Strawberries are in season and will be popping up at the supermarket soon, in the meantime, you can use frozen strawberries or even raspberries. 

  • Strawberries provide a hit of vitamin C (more than that of an orange in fact) and are high in antioxidants, fibre, magnesium, and potassium.
  • Coconut flour is a gluten-free flour made solely for coconuts. It is rich in fibre and MCTs and may help stabilise blood sugar and support good digestion.
  • Pro You Protein Blend provides protein in a convenient way, and the benefits of all of the b vitamins, magnesium, zinc, Ashwagandha and organic New Zealand flaxseed fibre.

Lamington Protein Bliss Balls Recipe


  • 1/2 cup strawberry puree
  • 2/3 cup coconut flour
  • 2/3 cup Pro You Protein Blend


  1. Puree the strawberries in a blender or finely chop with a knife until they are pureed.
  2. Mix the strawberry puree, coconut flour and Pro You Protein Blend in a bowl. Add more coconut flour if the dough is too soft, or some coconut milk or cream if it is too dry.
  3. Roll the mixture into tablespoon-sized balls, coat in desiccated coconut and put in the fridge to set.

You cal also supercharge the recipe by adding Fresh As strawberry powder, collagen or chia seeds.

Pro You

Pro You

Pro You is a New Zealand-owned company producing a range of nutritional supplements for females.

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