Peanut butter and jelly (berry) protein smoothie


  • 1 cup almond milk + extra to top up blender
  • 1 cup frozen berries – strawberries, raspberries or mixed berries
  • 1 tbsp Fix and Fogg smooth peanut butter
  • 1 – 2 30g serves of Pro You Pea or Whey Protein Blend
  • 2 tbsp rolled oats
  • 5 – 10 ice cubes (optional)


Add all ingredients to a blender and blitz. We suggest adding the ingredients and then topping up with more almond milk to fill the blender. A 750ml blender filled to the top will make two large smoothies. Top with cacao powder, chia seeds, pumpkin seeds, LSA or keep it simple!

Pro You

Pro You

Pro You is a New Zealand-owned company producing a range of nutritional supplements for females.

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